Are you enjoying you? Are you enjoying what you are doing? Are you enjoying life? The word enjoy means to give joy to; to find pleasure in, and to have use or benefit from/of. So many of us do things because we think it is expected of us, because “we have to”, because we think it is “all that we know to do” rather than because of enjoyment.
If we are energetic beings, and all our physical, emotional, mental, and interactive energies are always about seeking homeostasis or balance, then when we are doing things out of habit, obligation, duty, fear of change, or because we think it is going to make others happy, than we throw our energies out of balance – causing our system to create counter-balances. Let me explain with an example.
We get up every day and go to a job that we are burned out in and we dread. We feel trapped in our circumstances. We don’t like our boss or we have a co-worker who bothers us. Our circumstances set off many different “systems” inside: stress increases – hormones imbalance; adrenals, liver, and thyroid overload or shut down; acidity/alkalinity levels imbalance affecting digestion, absorption of nutrients, and elimination; quality nourishment changes because we grab on-the-go foods with little nutritional value; sleep habits get interrupted, emotions vacillate between depression, anger, jealousy, shame, despair; mentally we dull because our efforts are put towards balancing stress through “survival”. Because we seek homeostasis, we will ourselves to over-ride all of the just-mentioned, adding to the stress, and self-deprecation trying to re-balance the system, but stress doesn’t balance stress, so eventually our body responds with dis-ease. Disease is a way of our body saying “it is too much”, it is a forced attempt at homeostasis, a wake-up call – a shout out to your system to restore enjoyment.
Thank goodness for us being homeostatic beings. One of my mentors always says enjoyment means being in joy, and if we are not in joy, then we need to stop what we are doing and get back to being in-joy. Joy is balance. Joy is what creates an environment of healthier homeostasis in our beings.
One last integrative thought: when we are interacting, serving, giving, or ministering to others through efforts, obligation, duty, than what we are giving them is more stress and our efforts – efforts which are usually tainted with either strong or subtle imposing emotions (shame guilt, frustration, disappointment, resentment), and negative energy. We know when others feel those emotions or energies from us being imposed on them, than their “homeostatic desiring systems” usually respond with defensiveness, walled-off-boundaries, lack of appreciation, and hurt . . . and we think we are acting in love and we are hiding our feelings from others (fooling them). We aren’t fooled, why would we think others are. Bottom line: if we are not enjoying life than others around us are not going to find joy either.
- Joy in Action (joyofspa.com)
- Thirty Days of Joy ~ Day 5 ~ It Is Enough (joyreport.wordpress.com)
- Go For the Bigger Joy (goss-coaching.com)
- Homeostasis (ahschoolapbio2013.wordpress.com)