Zentangle Workshop

20 07 2014

Hello To All

It again, has been some time since I have posted.  One of these days I hope to get back to writing and posting on a more regular basis as I have in the past.

In the meantime, in June I became certified as a Zentangle teacher (CZT)…and am offering another workshop in the Douglassville, PA area. If you are interested, I would love to hear from you.  If you know someone who might be interested, I would love for you to share the information.

Zentangle is a wonderfully relaxing and meditative, creative art form.  If you think you have no artistic skills, you will be surprised how beautifully your work turns into art…I do hope you will try it.

Art of Zentangling Class - Plumbline Flyer



Art of Zentangling Class – Plumbline Flyer


Mindful Meandering Art

17 03 2014

If you are free and want to learn a relaxing and fun art form that you can do anywhere, come and join me at Earth Rhythms in West Reading, PA on Sunday, April 27th from 1:00 – 4:00 PM.

Art of Zentangling Class - Earth Rhythms Flyer

Transforming Life Energy Medicine Workshop

2 04 2013

Transforming Life with Energy Medicine Flyer 3.7

Are you local to the area (southeast Pennsylvania) and are you interested in Energy Medicine and/or your own wellbeing, then join us on Saturday, May 4 for this workshop.  I invite you to invite your friends and family, if you have experienced the benefits of energy medicine and want to learn more, or if you have been struggling with your health, energy, mood, etc. and would like to know how you can help yourself in your healing journey.

Press on the link below to see or print a copy of the flyer.  Don’t ever hesitate to email with questions or interest.  Hope to see some of you soon.


Sketchbook Project 2013 – Go In

6 03 2013

sketchbook project

Have you heard of the Sketchbook Project?  The Sketchbook Project Library is coming to a location near you – if it comes to a city near you, I hope you take the time to support the library.  This past year I participated in the Sketchbook Project through the Art House Co-Op.  If you haven’t heard about them, check them out.  They provide wonderful opportunities for art, writing, and creativity with people from all over the world.  What a great way to experience community.

I would love for you to go and check out my sketchbook/chapbook at the link below . . . and while you are there take some time to look at all of the wonderful creative energy.  Be careful, you might find yourself wanting to dabble and join the play.  Many of their projects are free, I hope you do desire to get involved.


I included several of the photos and haiku from last years daily blog project for me, along with other poems and art.  I hope you enjoy.

If the link doesn’t work, go to: www.sketchbookproject.com, click on “digital library” and type in “Kris Kennedy”, and then press search.  It should bring up my book.  Thanks for enjoying this project with me.

Love Is My Community

21 02 2013

DSC00852Thought I’d share a poem I recently wrote after a week of seeing, hearing, feeling, and knowing love.  I interact with so many people who, whether spoken or unspoken, question love.  I help some to see that “love gets in” when we begin to show that love to ourselves.  But love is a community, it comes from within, it comes from above, it comes from the arms, neighbors, family, friends, and strangers around us and so this poem:

Love Is A Community

Love is a community

A heavy blanket becomes

A playful hideaway with the lift of a friend’s arms

Scary monsters shadowed on the walls become

Characters in a tale when a friend sees them with you

Sounds of voices – noises become

A lullaby in the protection of a caring embrace

Love is a community

The scatter of papers, clothes, boxes, clutter become

A possibility with the hands of friends

A can of soup, a box of crackers become

Gourmet when not eaten alone

A lament becomes

Poetry when read by another

Love is a community

Love is not a battlefield,

A torture chamber,

An asylum

Love doesn’t profess lies,



Love doesn’t promise to stop,

Then forget

Love doesn’t promise to give,

Then change the rules

Love says, I am sorry,

I am sad,

I was wrong

Love takes the first step

In making amends

Love waits,

Stays present, sits quietly,

And trusts

That there will be a time

When words will come

Love is a community

My community


Ego-Honored Creativity

22 01 2013

DSC01927Are you feeling alive to new creativity?  Enthused with the new year of new beginnings, opportunities?  Are you gracing yourself with time and opportunity to dabble, create, have fun, try new things?  We are a few weeks into renewed enthusiasm; how is it working for you?

I am hearing from some that they are experiencing a block, their interest is there, their desire is there, and when they sit down to write, draw, create – everything goes blank.  Someone else recently shared that she has this dangling desire but she doesn’t know what to do – she doesn’t know where to begin.  One other person said, (like I deal with so often, as well) that she battles the perfection issue and therefore does nothing.

Oh, blessed ego.  I have no intentions to exposit on ego, to dis it, or to tell you to thwart it, or rid of it.  In fact, I think the opposite is true.  Let me explain.

We know the ego is not the innovator in our lives.  It governs the safe aspects of us.  It needs validation, approval, rightness.  Our ego dares not to be ok, just ok, it wants brilliancy.  So many veins of thought lead us into the practice of getting rid of ego’s power for the good of the commonality of humanity, for the practice of oneness, for the betterment of our souls.  Do you ever find though, that when you move in to “work” on things, or attempt to override the ego, there is more failure sometimes, and a greater ego-battle?

Instead of trying to lessen or get rid of the ego’s influence or domination, maybe we should embrace it.  Move into it, acknowledge its purpose, appreciate how it has helped, protected, kept us safe throughout the years.  In fact, perhaps we should take a different approach with our own self care in acknowledging the ego as brilliant.  Hmmm.  Brilliant.  Yes, brilliant to help with resiliency, management of experiences, (t)raumas in our lives, (T)raumas (if there were those), and relationships.  Our egos protect us from hurtful words, interactions, and patterns.  Our esteem is our management of our self in this world protected by our ego.  Our view of our self-worth or value is not just based on external influences, it is based on our egos protection of our self in relationship.  Protectively we position ourselves better than in some situations, worse than, in others, over powering at times, victim-like at times, but we don’t do that because it is fun, or we have time on our hands.  Our ego brilliantly protects us in relationship to the world.

Homeostasis.  Balance.  Acceptance.  Validation.  Normalization.  No matter what we are experiencing in our lives, these words are the intentions, as is true with creativity, our ego, and its role in protecting us.  So when we look at being free and balanced in our energies, and when we desire to allow our creativity to flow, it is good to bring acceptance and appreciation for the role of protectiveness of the ego so that homeostasis frees up our creativity.

I recently have been working through Julia Cameron’s, Sound of Paper, and in one of her contemplations, she spoke about an “ego-free art” experience.  I dabbled with that in the context of living with acceptance, and thought the way we can move towards an ego-free art experience is to accept the brilliancy of the ego.  When we are able to be ok being ok, then we are able to open up and stand in the power of our creative nature, giving that freedom as well – freedom from judgment, externally or internally, freedom from perfection, freedom from should’s.

I continue to be blessed, mightily by those who live in these freedoms in their writing, creativity, art, journaling, and who model these freedoms by sharing with the world.  If you are being strangled by the need for perfection or the feelings of “I am not an artist”, or “I can’t write”, perhaps you can take something from these thoughts and integrate them into your life . . . and then perhaps you will bless the world with your creativity.  So too, I dabbled in my ego free art zone where I acknowledged the brilliancy of my ego so that I could dare to create . . . and when I dared to create, yes, the ego took some pleasure in the creation when she was invited in – smile.)

(Special thanks to an artist lesson on YouTube of which I integrated their ideas into a project for the sake of learning.)

Go In

20 12 2012


Go In


look beyond the knowings of your mind

go in

look at the ancient, timeless truths

drawn on the walls of your soul

don’t let darkness shroud your knowing

go in

it is there that the eyes of your soul will adjust

sit, listen, wait

for the walls will speak

of stories, truths that transcend

man’s need, attempt to control truth


the energies of endless time

generations, lives, civilizations before you

ripples of knowing

as endless as the drops in the ocean

don’t move

let the vibrations of knowing move in you

let it pulse that you may become one

with every reverberation

now move

touch, taste, feel, see

explore the remnants

the artifacts, the truths

touch the stones of sacredness

the voluptuous beauty of her power

left for your knowing

stories inscribed in stains

uncorrupted by the feebleness of man’s tainting

now bathe

bathe in truth

cleansing the lies, beliefs

and crustings of pain

yours, of the times, and lifetimes

adorn, now

the fragrance of all that you are

clothe yourself in the power and majesty

of grace, light, love

but don’t stop there

take the hand of the person next to you

dance for them

celebrate you that they may see

the eternal being that you are

take them to the entrance of their soul

hold the door, invite them to go in

embrace them with hope and courage

invite them to learn the sacredness of who they are

that they too might dance

lastly, resume

delight in you, eternal you

yes, you


© Kristin Kennedy, 2012


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